WODs
 | Thu, May 29 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Gut Check | 8 Min EMOM - 3 Burpees - Max Effort HSPU |
Gut Check(Time, Rx+) 8 Rounds: 20 Sit-ups 6 Pull-ups 250m Row or 9 Cal Bike RX+- GHDs / 2 Rope Climbs
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| Thu, May 29 2025 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Gut Check | 8 Min EMOM - 3 Burpees - Max Effort HSPU |
Gut Check(Time, Rx+) 8 Rounds: 20 Sit-ups 6 Pull-ups 250m Row or 9 Cal Bike RX+- GHDs / 2 Rope Climbs
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