WODs

Fri, Mar 17 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Unlocked 23.1


(Reps, Rx2, Rx3)
15 Min AMRAP

48 Box Jump Overs 24/20
24 Shoulder to Overhead 135/95
12 Shuttle Runs
24 Box Jump Overs 24/20
48 Deadlifts 135/95

RX2=Scaled= Step Overs - 115-75
RX3=Scaled any part of it.

TodayAll Time

Tayler212 Rx2
Justin C248 Rx
Tim V193 Rx
Dawndw scaled
Jesse M191 Rx
Brenda K171 Rx
Cooper215 Rx2
Mak222 Rx2
Marc189 Rx
Chase S209 Rx2
Taylor S176 Rx3
Kelsey G210 Rx
Sean173 Rx2
Hallie176 Rx3
Rachel Pe198 Rx
Kelby147 Rx2
Andrew R215 Rx
Russell H189 Rx
Lezlee230 Rx2
Hannah A176 Rx3
Hannah Be219 Rx3
Anthony230 Rx2
Lexi159 Rx
Maggie W231 Rx2
Sierra D207 Rx
Jessica L205 Rx2
Kandi195 Rx
Bruce184 Rx2
Jes226 Rx
Jayden177 Rx2
Sherie175 Rx
Cody Wh158 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)