WODs

Wed, Nov 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Hallie
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Frosty30-30 Man-Makers

Frosty


(Reps)
10 min AMRAP:

250m Row
10 Clean & Jerks 95/65lb

Count the Row as 250 Reps

TodayAll Time

Brenda K781 Rx
Kristi1141 55#
Jamie1300 Rx
Poncho1023 75#
Jesse M1183 Rx
Bill1360 Rx
Tim K920 Rx
Erica1296 Rx
Jeremy D1290 Rx
Hallie1036 15#
Lindsay780 Rx Dw
Kelsey G1190 Rx
Chase S1037 Rx
Cody Wh1040 Rx
Jayden1039 Rx
Mak1038 Rx
Marc1097 Rx
Russell H1300 Rx
Tera1159 Rx
Cassie1052 53lbs
Kelby1037 Rx
Lezlee1033 Rx
Jarod D1295 Rx
Reid1371 Rx
Bruce1290 Rx
Rachel Pe1169 Rx
JanaeDW scaled
Andrew R1552 Rx
Anthony1435 Rx
Tayler1040 Rx
Jes1290 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)