Rocky Road
(Time, Rx2)
For time:
30 Alt DB Snatch 55/35
12 Toes To Bar
30 Box Jumps 24'/20'
12 Toes To Bar
30 Deadlifts 135/95
12 Toes To Bar
30 Pull Ups
12 Toes To Bar
Rx2- 35/20lb, step ups, Knee Raises, Ring Rows.
| 1st | 14:27 Rx | Lezlee Mon, Oct 30, 2023 | | 2nd | 15:54 Rx | Brenda K Mon, Oct 30, 2023 | | 3rd | 9:45 Rx2 | Kristi Mon, Oct 30, 2023 | | 1st | 8:22 Rx | Chris Jo Mon, Oct 30, 2023 | | 2nd | 9:53 Rx | Justin C Mon, Oct 30, 2023 | | 3rd | 10:56 Rx | Anthony Mon, Oct 30, 2023 |
| 1st | 11:57 Rx | Rachel Pe Thu, Nov 3, 2022 | | 2nd | 14:02 Rx | Lezlee Thu, Nov 3, 2022 | | 3rd | 15:33 Rx | Lexi Thu, Nov 3, 2022 | | 1st | 8:22 Rx | Chris Jo Mon, Oct 30, 2023 | | 2nd | 9:52 Rx | Anthony Thu, Nov 3, 2022 | | 3rd | 9:53 Rx | Justin C Mon, Oct 30, 2023 |
| Jamie | 11:15 | leg lifts | | Justin C | 9:53 Rx | | | Tayler | 13:41 | bpu | | Jessica B | 13:35 | leg lifts, rr, 105# | | Kristi | 9:45 Rx2 | | | Russell H | 9:54 Rx2 | | | Kim G | 12:38 | 85# dl | | Andrew R | 11:24 Rx | | | Jesse M | 16:44 Rx | | | Brenda K | 15:54 Rx | | | Toby | 17:08 | RR - KR | | Hallie | 13:19 | RR - V-Up | | Cody Wh | 15:55 Rx | | | Alyssa C | 17:35 | KR | | Janae | 16:44 | MOD | | Bill | 12:55 Rx | | | Clayton S | DW | scaled | | Chris Jo | 8:22 Rx | | | Bruce | 9:29 Rx2 | | | Kamilla | 9:54 | Rr, k.r., 55#, 20# | | Anthony | 10:56 Rx | | | Stephine | 10:10 | Mods | | Kat | 12:12 | R.r, k.r | | Lezlee | 14:27 Rx | | | Chase S | 16:55 Rx | | | Jarod D | 11:55 Rx | 4:15 class scores did not get put in |
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