Hotshots 19
(Time, Rx2)
6 Rounds For Time
30 Air Squats
19 Power Cleans RX=135/95 RX2=115/75
7 Strict Pull-Ups RX2= Pull-Ups
400 meter Run
This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
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| 1st | 28:53 Rx2 | Jamie Fri, Apr 29, 2022 | | 2nd | 37:42 Rx2 | Jes Fri, Apr 29, 2022 | | 3rd | 43:20 | Rachel F Fri, Apr 29, 2022 | | 1st | 40:05 Rx | Christopher Fri, Apr 29, 2022 | | 2nd | 32:20 Rx2 | Anthony Fri, Apr 29, 2022 | | 3rd | 37:05 Rx2 | Reid Fri, Apr 29, 2022 |
| 1st | 28:53 Rx2 | Jamie Fri, Apr 29, 2022 | | 2nd | 36:23 Rx2 | Rachel Pe Sat, Sep 2, 2023 | | 3rd | 37:42 Rx2 | Jes Fri, Apr 29, 2022 | | 1st | 32:19 Rx | Andrew R Sat, Sep 2, 2023 | | 2nd | 40:05 Rx | Christopher Fri, Apr 29, 2022 | | 3rd | 43:31 Rx | Jesse M Sat, Sep 2, 2023 |
| Russell H | 46:18 | green band pu | | Jamie | 28:53 Rx2 | | | Tim V | did work | 4rds @ 29:40 | | Dawn | did work | scaled | | Ian R | 47:11 | 4rds @135#, 2rds @115#, kpu | | Marc | did work | scaled | | Edith | 38:06 | Bar cleans, ring row, need my friends to push me 🤦🏼♀️ | | Avery B | DNF sad | 48:00ish work | | Sherie | 45:27 | 6 strict | | Jesse M | 38:24 Rx2 | | | Beth | 42:45 | 3@75#, 3@65#, jumping pu | | Rachel F | 43:20 | 2@85#, 4@65# | | Bill | Did work Rx2 | Mods (33:26) | | Lexi | Did work Rx | | | Reid | 37:05 Rx2 | | | Jeremy D | Bike | Bike | | Christopher | 40:05 Rx | | | Jes | 37:42 Rx2 | | | Rachel Pe | Did work | 35:17, 95# | | Tracy C | Did work | Ring rows, 45#, 29:33 | | Bruce | Did work | Ring rows, 30:42 | | Cody W | 43:35 Rx2 | | | Lezlee | Did work | 75#, 35:17 | | Anthony | 32:20 Rx2 | |
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