WODs

Wed, Feb 23 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Plastics10 Min EMOM - Power Snatch - X3

Plastics


(Reps)
20 min AMRAP

250 M Row
6 Pull-ups
8 KB Front Rack Alt. Lunges (35/20)
10 KBS (35/20)
12 Russian Twists (with KB) (2 ct)
14 Box Jumps (24/20)


1st1756 RxJamie Wed, Feb 23, 2022
2nd1596 RxJes Wed, Feb 23, 2022
3rd1480 RxRachel Pe Wed, Feb 23, 2022
1st1753 RxClayton S Wed, Feb 23, 2022
2nd1584 RxTim V Wed, Feb 23, 2022
3rd1500 RxChris Jo Wed, Feb 23, 2022

Russell H1269 Rx
Reid1494 Rx
Jamie1756 Rx
Tim V1584 Rx
Thomas L1375 Rx
Sherokee1168 green band pu
Jesse M1459 Rx
Jayden1192 RR
Jes1596 Rx
Avery B884 Russian Twist MOD
BillDid Work scaled
Sherie1443 Rx
Bruce1357 Step up, ring rows
Chris Jo1500 Rx
Rachel Pe1480 Rx
Clayton S1753 Rx
LezleeDid work Improvised some ..@home
Cody Wh900 Rx
Dawn1225 purple band, step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)