One Up
(Time)
15-12-9
Push-ups
Air Squats
V-ups
INTO
12-9-6
Handstand Push-ups
Alternating Pistol Squats
Toes to Bar
| 1st | 9:21 Rx | Jes Thu, Feb 24, 2022 | | 2nd | 10:15 Rx | Jamie Thu, Feb 24, 2022 | | 3rd | 11:30 Rx | Erica Thu, Feb 24, 2022 | | 1st | 8:10 Rx | Chris Jo Thu, Feb 24, 2022 | | 2nd | 7:04 | Jeremy D Thu, Feb 24, 2022 | | 3rd | 9:15 | Brendan K Thu, Feb 24, 2022 |
| 1st | 9:21 Rx | Jes Thu, Feb 24, 2022 | | 2nd | 10:15 Rx | Jamie Thu, Feb 24, 2022 | | 3rd | 11:30 Rx | Erica Thu, Feb 24, 2022 | | 1st | 7:40 Rx | Kris Thu, Jul 6, 2023 | | 2nd | 7:55 Rx | Cooper Thu, Jul 6, 2023 | | 3rd | 8:10 Rx | Chris Jo Thu, Feb 24, 2022 |
| Russell H | 12:43 | ab mat+25Plate, Banded, Knee raises | | Brendan K | 9:15 | Pike | | Jamie | 10:15 Rx | | | Sherokee | 11:27 | Pike PU, Ring pistol, Knee raises | | Jesse M | 10:44 | pike PU, pole pistol, T2B attempt | | Jes | 9:21 Rx | | | Bill | 12:16 | pike pu, pole pistol | | Jeremy D | 7:04 | pike pu, pole pistol | | Kandi | 14:59 Rx | | | Haileigh | 13:45 | abmat/pike pu, pole pistol, KPU, T2B attempt | | Brenda K | 13:29 | Floor T2B | | Sherie | 17:17 | black box and goblet squats | | Lexi | 20:09 Rx | | | Cody Wh | 12:42 | black box and 45, some PU some HSPU | | Marc | 24:00 | black box and 35+35 pistols | | Erica | 11:30 Rx | | | Chris Jo | 8:10 Rx | |
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