WODs
 | Fri, Dec 17 2021 |  |
Weeble Wooble
(Reps, Rx+)
5 rounds
(2 min on/1 min off)
1:30 minutes-Row (hard)
:30 seconds-Sit ups
rx+ (GHDs)
Score is total cals rowed and sit up reps.
The goals is to go as hard as you can on the rower and then go to the sit ups. We are trying to learn how to manage our breathing during sit ups.
| 1st | 152 Rx+ | Lexi Fri, Dec 17, 2021 | | 2nd | 211 Rx | Jes Fri, Dec 17, 2021 | | 3rd | 166 Rx | Sherokee Fri, Dec 17, 2021 | | 1st | 232 Rx | Tim V Fri, Dec 17, 2021 | | 2nd | 222 Rx | Chris Jo Fri, Dec 17, 2021 | | 3rd | 211 Rx | Cody Wh Fri, Dec 17, 2021 |
| Sherokee | 166 Rx | | | Russell H | 208 Rx | | | Dawn | 131 Rx | | | Tim V | 232 Rx | | | Marc | 179 Rx | | | Brenda K | 148 Rx | | | Jayden | 151 Rx | | | Jes | 211 Rx | | | Bill | 184 Rx | | | Bruce | 196 | scaled | | Cody Wh | 211 Rx | | | Janae | 148 Rx | | | Lexi | 152 Rx+ | | | Chris Jo | 222 Rx | |
|
