WODs
 | Thu, Dec 2 2021 |  |
| Chips and Dip | 8 min EMOM - 1 HSPU - Max Effort Burpees. |
Chips and Dip
(Time, Rx+)
For Time:
800 Meter Run
60 Air Squats
50 Pull-ups
40 Bar-Facing Burpees
30 Power Snatches 115/85
20 Minute Time Cap
RX+= Pistols
RX+= Chest to Bar Pull-ups
RX+= 135/95
| 1st | 17:44 Rx | Jamie Thu, Dec 2, 2021 | | 2nd | 18:41 Rx | Lacy Mon, Aug 16, 2021 | | 3rd | 19:44 | Jessica L Mon, Aug 16, 2021 | | 1st | 17:23 Rx | Kelsey G Mon, Aug 16, 2021 | | 2nd | 17:25 | Anthony Mon, Aug 16, 2021 | | 3rd | 19:33 | Jeremy D Thu, Dec 2, 2021 |
| Dawn | DNF | 171- Row, RR, 35# | | Jamie | 17:44 Rx | | | Kristi | DNF | 161-pull up/RR, 55# | | Tim V | DNF Rx | 179 | | Chris Jo | DNF | DID NOT DIE | | Ian R | DNF Rx | 134 | | Erica | DNF Rx | 156 reps | | Lexi | DNF | 156, 60 squat thrusts over bar | | Reid | DNF | 163, broken up | | Cody Wh | DNF Rx | 154 | | Marc | DNF Rx | 148 | | Sherie | DNF | 65# | | Janae | DNF | 55# | | Jeremy D | 19:33 | 95# |
|
8 min EMOM - 1 HSPU - Max Effort Burpees.
(Reps)
8 minute EMOM
1 HSPU
Max Effort Burpees.
Score is total burpees
| 1st | 76 Rx | Lexi Thu, Aug 12, 2021 | | 2nd | 72 Rx | Erica Thu, Dec 2, 2021 | | 3rd | 71 Rx | Jes Thu, Aug 12, 2021 | | 1st | 71 Rx | Jeremy D Thu, Jul 28, 2022 | | 2nd | 69 Rx | Logan B Wed, Nov 29, 2023
Jarod D Wed, Nov 29, 2023 | | 3rd | 63 Rx | Brendan K Wed, Nov 29, 2023 |
| Erica | 72 Rx | | | Lexi | did work | scaled | | Reid | did work | scaled | | Cody Wh | did work | scaled | | Sherie | Did work | scaled | | Janae | Did work | scaled | | Jeremy D | Did work | scaled |
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