WODs
 | Thu, Dec 2 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Chips and Dip | 8 min EMOM - 1 HSPU - Max Effort Burpees. |
Chips and Dip(Time, Rx+) For Time: 800 Meter Run 60 Air Squats 50 Pull-ups 40 Bar-Facing Burpees 30 Power Snatches 115/85 20 Minute Time Cap RX+= Pistols RX+= Chest to Bar Pull-ups RX+= 135/95 Planned: Thu,Dec2,2021 Mon,Aug16,2021
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