WODs

Thu, Dec 2 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Chips and DipEMOM,Skill,Strength: 8 min EMOM - 1 HSPU - Max Effort Burpees.

Chips and Dip


Time-Rx+
For Time:

800 Meter Run
60 Air Squats
50 Pull-ups
40 Bar-Facing Burpees
30 Power Snatches 115/85

20 Minute Time Cap

RX+= Pistols
RX+= Chest to Bar Pull-ups
RX+= 135/95

100% 0%
TodayAll Time

DawnDNF  171- Row, RR, 35#
Jamie17:44 Rx
KristiDNF  161-pull up/RR, 55#
Tim VDNF Rx 179
ChristopherDNF  DID NOT DIE
IanDNF Rx 134
EricaDNF Rx 156 reps
LexiDNF  156, 60 squat thrusts over bar
ReidDNF  163, broken up
Cody WDNF Rx 154
MarcDNF Rx 148
SherieDNF  65#
JanaeDNF  55#
Jeremy D19:33  95#



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