WODs

Fri, Oct 22 2021

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)

Manion


Time
7 Rounds For Time:

400 meter Run
29 Back Squats 135/95 RX+=185/135

0% 0%
1st52:56 Lexi Fri, Oct 22, 2021
2nd27:31Jamie Fri, Oct 22, 2021
3rd29:24Rachel P Fri, Oct 22, 2021
1st39:58 Christopher Fri, Oct 22, 2021
2nd37:10Tim V Fri, Oct 22, 2021

Kristi37:10  Row, 65#
Andrew C36:24  5Rds, 95#x1, 65#x1, 45#x3
Jamie27:31  65#
Tim V37:10  115#
Dawn40:17  Row, 65#x2 35#x5
Stephinedid work  scaled
Sagar52:55  115lbs
Lexi52:56 Rx
Sherie42:24  73lbs
Christopher39:58 Rx
Lezlee30:23  63lbs
BillDid work  scaled
Rachel P29:24  63lbs
BruceDid Work  AS Row 34:24
Brenda K32:50  63lbs
JanaeDid Work  53lbs 200m 31:50
Sherokee42:43  Row




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