WODs
Fri, Oct 22 2021

Most Recent Benchmark: 1 Mile Run on May 13, 2022 (9 days ago)

Manion Time 7 Rounds For Time: 400 meter Run 29 Back Squats 135/95 RX+=185/135 0%   0% 1st 52:56  Lexi Fri, Oct 22, 2021 2nd 27:31 Jamie Fri, Oct 22, 2021 3rd 29:24 Rachel P Fri, Oct 22, 2021 1st 39:58  Christopher Fri, Oct 22, 2021 2nd 37:10 Tim V Fri, Oct 22, 2021 Kristi 37:10  Row, 65# Andrew C 36:24  5Rds, 95#x1, 65#x1, 45#x3 Jamie 27:31  65# Tim V 37:10  115# Dawn 40:17  Row, 65#x2 35#x5 Stephine did work  scaled Sagar 52:55  115lbs Lexi 52:56 Rx Sherie 42:24  73lbs Christopher 39:58 Rx Lezlee 30:23  63lbs Bill Did work  scaled Rachel P 29:24  63lbs Bruce Did Work  AS Row 34:24 Brenda K 32:50  63lbs Janae Did Work  53lbs 200m 31:50 Sherokee 42:43  Row