WODs

Fri, Oct 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Manion


(Time)
7 Rounds For Time:

400 meter Run
29 Back Squats 135/95 RX+=185/135


1st52:56 RxLexi Fri, Oct 22, 2021
2nd27:31 Jamie Fri, Oct 22, 2021
3rd29:24 Rachel Pe Fri, Oct 22, 2021
1st39:58 RxChris Jo Fri, Oct 22, 2021
2nd36:24 Andrew C Fri, Oct 22, 2021
3rd37:10 Tim V Fri, Oct 22, 2021

Kristi37:10 Row, 65#
Andrew C36:24 5Rds, 95#x1, 65#x1, 45#x3
Jamie27:31 65#
Tim V37:10 115#
Dawn40:17 Row, 65#x2 35#x5
Stephinedid work scaled
Sagar52:55 115lbs
Lexi52:56 Rx
Sherie42:24 73lbs
Chris Jo39:58 Rx
Lezlee30:23 63lbs
BillDid work scaled
Rachel Pe29:24 63lbs
BruceDid Work AS Row 34:24
Brenda K32:50 63lbs
JanaeDid Work 53lbs 200m 31:50
Sherokee42:43 Row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)