WODs

Tue, Jan 14 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Banshees Scream8 Minute EMOM - Power Cleans

Banshees Scream


(Reps)
20min AMRAP

8 Dumbbell (x2) Clean & Jerks (55/35)
10 Box Jumps (24/20)
14 Hand Release Pushups

Planned: Tue,Oct21,2025 Tue,Jan14,2025 Tue,Oct29,2024
TodayAll Time

Dawn220 Rx
EricaDW Rx
JamieDW Rx
Lexi130 Rx
Tim V192 45#
Clayton S160 35#
Ian R170 Rx
Justin C284 Rx
Cody Wh262 35#
Danny244 35
LindsayDW scaled
Bill129 Rx
Rach245 Rx
Jes163 Box pu su
Sean159 20
Cody Wa160 35
Brendan K192 45
KandiDW scaled
Brenda K192 20 su
Katie S174 30lbs
Shannon B160 15lbs
Gina Su200 30lbs
Chase S247 35lbs
Brooke SDW scaled
Russell H207 40lbs
Jarod D249 45#, step ups
Lezlee164 Rx
Alyssa C200 Rx
Piper200 30lbs
Kat195 30lbs - SU - KPU
Anthony194 Rx
Dana160 35lbs
Jenny225 20lbs - SU
Marc136 Rx
Kelby222 35lbs
Jonathan D248 35lbs - Su
Sierra D136 SU - KPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)