WODs

Fri, Jul 31 2020

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%
TodayAll Time

Russell H30:26
rr
Dawn29:00
row, rr, kpu
Tim V32:22
purple band
Ian29:10
rr
Steve R32:43 Rx
Kandi32:25 Rx
Amanda R33:14
RR, kpu
Lezlee28:17
At home #15 db Bent row for pull ups
Bruce28:04
RR
Cody W25:52
RR
Anthony24:28
RR
Erica31:40 Rx
LexiDNF Rx
2 rds + run + 5 pull
Sherie33:45
1/2 RR 1/2 banded pullups
Marc30:37
2 rds RR
Guy29:16 Rx
Chloe34:03 Rx
Robbie24:19
mod
Brendan K51:17 Rx
Vincent62:47
2 green bands knee pushups



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)