Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015| 1st | 31:40 Rx | Erica Fri, Jul 31, 2020 | | 2nd | 32:25 Rx | Kandi Fri, Jul 31, 2020 | | 3rd | 34:03 Rx | Chloe Fri, Jul 31, 2020 | | 1st | 29:16 Rx | Guy Fri, Jul 31, 2020 | | 2nd | 32:43 Rx | Steve R Fri, Jul 31, 2020 | | 3rd | 51:17 Rx | Brendan K Fri, Jul 31, 2020 |
| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 3rd | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 1st | 28:00 Rx+ | Kelsey G Fri, Apr 2, 2021 | | 2nd | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 3rd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 |
| Russell H | 30:26 | rr | | Dawn | 29:00 | row, rr, kpu | | Tim V | 32:22 | purple band | | Ian R | 29:10 | rr | | Steve R | 32:43 Rx | | | Kandi | 32:25 Rx | | | Amanda R | 33:14 | RR, kpu | | Lezlee | 28:17 | At home #15 db Bent row for pull ups | | Bruce | 28:04 | RR | | Cody Wh | 25:52 | RR | | Anthony | 24:28 | RR | | Erica | 31:40 Rx | | | Lexi | DNF Rx | 2 rds + run + 5 pull | | Sherie | 33:45 | 1/2 RR 1/2 banded pullups | | Marc | 30:37 | 2 rds RR | | Guy | 29:16 Rx | | | Chloe | 34:03 Rx | | | Robbie | 24:19 | mod | | Brendan K | 51:17 Rx | | | Vincent | 62:47 | 2 green bands knee pushups |
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