WODs

Fri, Aug 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Runny AngieBC.Runny Angie

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%

Jaclyn35:17
row, rr
Kenadee36:30
row, rr
Andrew H34:40
rr
Francisco25:17
rr
Kevin H30:51 Rx
Lezlee29:45
Banded Pull Up
Danny29:36 Rx
Kandi32:34 Rx
Guy27:35 Rx
Bruce33:02
rr
Mark P36:02 Rx
Joely35:30
row, rr, kpu
Martha28:32
Band pu, kpu
Steve R25:29 Rx
Kayla30:44
rr



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