Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015| 1st | 32:34 Rx | Kandi Fri, Aug 17, 2018 | | 2nd | 28:32 | Martha Fri, Aug 17, 2018 | | 3rd | 29:45 | Lezlee Fri, Aug 17, 2018 | | 1st | 25:29 Rx | Steve R Fri, Aug 17, 2018 | | 2nd | 27:35 Rx | Guy Fri, Aug 17, 2018 | | 3rd | 29:36 Rx | Danny Fri, Aug 17, 2018 |
| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 3rd | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 1st | 28:00 Rx+ | Kelsey G Fri, Apr 2, 2021 | | 2nd | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 3rd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 |
| Jaclyn | 35:17 | row, rr | | Kenadee | 36:30 | row, rr | | Andrew H | 34:40 | rr | | Francisco C | 25:17 | rr | | Kevin H | 30:51 Rx | | | Lezlee | 29:45 | Banded Pull Up | | Danny | 29:36 Rx | | | Kandi | 32:34 Rx | | | Guy | 27:35 Rx | | | Bruce | 33:02 | rr | | Mark P | 36:02 Rx | | | Joely | 35:30 | row, rr, kpu | | Martha | 28:32 | Band pu, kpu | | Steve R | 25:29 Rx | | | Kayla | 30:44 | rr |
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