 | WODs |  |
Fri, Aug 17 2018 |
| Runny Angie | BC.Runny Angie |
Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
| 0% |  | |  | 0% |
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015
| Jaclyn | 35:17 | row, rr | | Kenadee | 36:30 | row, rr | | Andrew H | 34:40 | rr | | Francisco | 25:17 | rr | | Kevin H | 30:51 Rx | | | Lezlee | 29:45 | Banded Pull Up | | Danny | 29:36 Rx | | | Kandi | 32:34 Rx | | | Guy | 27:35 Rx | | | Bruce | 33:02 | rr | | Mark P | 36:02 Rx | | | Joely | 35:30 | row, rr, kpu | | Martha | 28:32 | Band pu, kpu | | Steve R | 25:29 Rx | | | Kayla | 30:44 | rr |
|
BC.Runny Angie
(Time)
4 Rounds
400m Run
25 ring rows
25 push ups
25 situps
25 squats
| 0% | | | | 0% |
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