WODs

Fri, Aug 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Runny AngieBC.Runny Angie

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%

Andrew H32:42
RR
Russell H31:14
RR
Dallas27:31
RR
Erica23:26 Rx
Guy23:22 Rx
Kandi29:22 Rx
Matt Y28:37 Rx
Amanda R29:12
rr, knee pu
Lezlee26:09
banded pullups
Camden25:32
rr, knee pu
Becky28:02
rr, knee pu, muted squats, row
Kevin H29:40 Rx
Kenadee51:36
KPU, RR
Rachel F32:48
RR
David L39:00
RR
Bruce31:55
RR
Ryan A36:40
RR
Yashpaul42:43
RR, KPU
Yashas46:58
RR, KPU
Francisco22:25 Rx
Uday32:56
RR



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