Fri, Aug 2 2019

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Runny AngieBoot Camp: BC.Runny Angie

Runny Angie

4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

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TodayAll Time

Andrew H32:42  RR
Russell31:14  RR
Dallas27:31  RR
Erica23:26 Rx
Guy23:22 Rx
Kandi29:22 Rx
Matt Y28:37 Rx
Amanda R29:12  rr, knee pu
Lezlee26:09  banded pullups
Camden25:32  rr, knee pu
Becky28:02  rr, knee pu, muted squats, row
Kevin H29:40 Rx
Kenadee51:36  KPU, RR
Rachel F32:48  RR
David L39:00  RR
Bruce31:55  RR
Ryan A36:40  RR
Yashpaul42:43  RR, KPU
Yashas46:58  RR, KPU
Francisco22:25 Rx
Uday32:56  RR

4103 NW 16th St, Topeka, KS 66618 (view larger map)