Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 29:22 Rx | Kandi Fri, Aug 2, 2019 | | 3rd | 26:09 | Lezlee Fri, Aug 2, 2019 | | 1st | 22:25 Rx | Francisco C Fri, Aug 2, 2019 | | 2nd | 23:22 Rx | Guy Fri, Aug 2, 2019 | | 3rd | 28:37 Rx | Matt Y Fri, Aug 2, 2019 |
| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 3rd | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 1st | 28:00 Rx+ | Kelsey G Fri, Apr 2, 2021 | | 2nd | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 3rd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 |
| Andrew H | 32:42 | RR | | Russell H | 31:14 | RR | | Dallas H | 27:31 | RR | | Erica | 23:26 Rx | | | Guy | 23:22 Rx | | | Kandi | 29:22 Rx | | | Matt Y | 28:37 Rx | | | Amanda R | 29:12 | rr, knee pu | | Lezlee | 26:09 | banded pullups | | Camden | 25:32 | rr, knee pu | | Becky S | 28:02 | rr, knee pu, muted squats, row | | Kevin H | 29:40 Rx | | | Kenadee | 51:36 | KPU, RR | | Rach | 32:48 | RR | | David L | 39:00 | RR | | Bruce | 31:55 | RR | | Ryan A | 36:40 | RR | | Yashpaul | 42:43 | RR, KPU | | Yashas | 46:58 | RR, KPU | | Francisco C | 22:25 Rx | | | Uday | 32:56 | RR |
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