LLLL
(Time, Rx+)
50 Pushups
50 Overhead Walking Lunges (25/15)Rx (35/25)Rx+
50 Ring Rows
50 Russian Twists (2 count) (25/15)Rx (35/25)Rx+
At start of every minute:
3 Situps Rx
3 T2B Rx+
Can do movements in any order and any rep scheme. Use plate for OHL and RT.
| 1st | 10:34 Rx+ | Davida Thu, Jan 21, 2021 | | 2nd | 10:57 Rx+ | Kandi Thu, Jan 21, 2021 | | 3rd | 11:34 Rx+ | Jes Thu, Jan 21, 2021 | | 1st | 7:32 Rx+ | Kelsey G Thu, Jan 21, 2021 | | 2nd | 10:44 Rx+ | Steve R Thu, Jan 21, 2021 | | 3rd | 11:36 Rx+ | Cody Wh Thu, Jan 21, 2021 |
| 1st | 10:34 Rx+ | Davida Thu, Jan 21, 2021 | | 2nd | 10:57 Rx+ | Kandi Thu, Jan 21, 2021 | | 3rd | 11:34 Rx+ | Jes Thu, Jan 21, 2021 | | 1st | 7:32 Rx+ | Kelsey G Thu, Jan 21, 2021 | | 2nd | 10:44 Rx+ | Steve R Thu, Jan 21, 2021 | | 3rd | 11:36 Rx+ | Cody Wh Thu, Jan 21, 2021 |
| Ian R | 12:50 | rx+ , t2b attempts / kr | | Reid | 12:28 Rx+ | | | Luke | 14:32 Rx | 35# | | Russell H | 15:54 Rx+ | | | Tim V | 12:54 Rx+ | | | Steve R | 10:44 Rx+ | | | Brenda K | 8:34 Rx | | | Erica | 8:17 Rx | | | Amanda R | 10:26 | scaled | | Jes | 11:34 Rx+ | | | Julius | 12.23 | 45lb push press. | | Vincent | 18:48 | Barbell press instead of ring rows | | Kelsey G | 7:32 Rx+ | | | Sherokee | 12:26 | KPU - RT with feet on ground | | Davida | 10:34 Rx+ | | | Jeremy D | 6:53 Rx | | | Lezlee | 11:58 Rx+ | | | Cody Wh | 11:36 Rx+ | | | Sherie | 14:55 Rx+ | | | Jessica L | 10:36 | kpu | | Sagar | 20:00 | 10#, kpu | | Anthony | 14:00 | almost rx+ | | Rachel Pe | 13:30 Rx+ | | | Kandi | 10:57 Rx+ | | | James P | 10:57 | 10#, kpu |
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