WODs

Fri, Dec 11 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Victoria


(Time)
5 Rounds

10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
12 Burpees
27 Kettlebell Swings (55/35)

Hero WOD named after Victoria Soto, a teacher who was killed shielding her kids during the Sandy Hook Elementary Shooting December 14th 2012.

Planned: Sat,Dec13,2025 Fri,Dec6,2024 Fri,Nov10,2023 Fri,Dec11,2020 Fri,Jan17,2020 Fri,Aug10,2018 Fri,Dec8,2017 Fri,Aug11,2017 Fri,Oct7,2016 Fri,Apr1,2016 Fri,Oct23,2015 Fri,May29,2015
TodayAll Time

Ian R32:25 Rx
Stephine34:48 33#, 1 RD rx
Amanda R37:26 53#
Anthony35:21 Rx
Kandi29:19 Rx
Steve R31:58 Rx
Kevin H29:17 stepups, 63#,35#
Jes27:25 Rx
Sherie36:09 53#
MarcDNF scaled
Kelsey G35:45 75#, FS
Brenda K38:40 Rx
Lexi28:46 mods
Reid43:07 Rx
Luke39:54 Rx
Reagan36:22 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)