Victoria
(Time)
5 Rounds
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
12 Burpees
27 Kettlebell Swings (55/35)
Hero WOD named after Victoria Soto, a teacher who was killed shielding her kids during the Sandy Hook Elementary Shooting December 14th 2012.
Planned: Sat,Dec13,2025 Fri,Dec6,2024 Fri,Nov10,2023 Fri,Dec11,2020 Fri,Jan17,2020 Fri,Aug10,2018 Fri,Dec8,2017 Fri,Aug11,2017 Fri,Oct7,2016 Fri,Apr1,2016 Fri,Oct23,2015 Fri,May29,2015| 1st | 37:38 Rx | Piper Fri, Dec 6, 2024 | | 2nd | 19:33 | Kat Fri, Dec 6, 2024 | | 3rd | 20:25 | Lezlee Fri, Dec 6, 2024
Rachel Pe Fri, Dec 6, 2024 | | 1st | 21:47 Rx | Justin C Fri, Dec 6, 2024 | | 2nd | 39:26 Rx | Dan A Fri, Dec 6, 2024 | | 3rd | dw 3rds | Ian R Fri, Dec 6, 2024 |
| 1st | 23:14 Rx | Akilah Fri, Jan 17, 2020 | | 2nd | 24:33 Rx | Erica Fri, Dec 8, 2017 | | 3rd | 26:57 Rx | Davida Fri, Aug 11, 2017 | | 1st | 21:47 Rx | Justin C Fri, Dec 6, 2024 | | 2nd | 24:10 Rx | Lou Fri, Apr 1, 2016 | | 3rd | 25:10 Rx | Shawn M Fri, Oct 7, 2016 |
| Gina Su | dw | 4rds 23:13 | | Jamie | dw | scaled | | Erica | dw | 4rds 23:00 | | Ian R | dw 3rds | scaled | | Clayton S | dw | scaled | | Danny | 30:02 | 20in, 65#, 35# | | Jesse M | DW | 3 rounds in 23 minutes | | Brendan K | DW | DW | | Joshua Z | DW | 4 rounds in 29:32 | | Chase S | DW | DW | | Jes | 23:32 | Step ups, 25# kb, no burps | | Rachel Pe | 20:25 | split with Lezlee | | Kat | 19:33 | 1/2 reps, 55# | | Piper | 37:38 Rx | | | Lezlee | 20:25 | split with Rachel | | Justin C | 21:47 Rx | | | Marc | DW | scaled | | Dan A | 39:26 Rx | Sat make up |
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