WODs

Fri, May 29 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Erica
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
VictoriaOther Results

Victoria


(Time)
5 Rounds

10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
12 Burpees
27 Kettlebell Swings (55/35)

Hero WOD named after Victoria Soto, a teacher who was killed shielding her kids during the Sandy Hook Elementary Shooting December 14th 2012.

TodayAll Time

Amanda R35:26 55# thrusters and sumo Deadlift High Pull
Roger L39:16 20' Boxjumps
Brenda K36:35 55# Thrusters/SDHP, 20# Swings
Jerusha Tooley36:35 55# Thrusters/SDHP
Roger (34:38 20' Boxjumps, 45# Swing
Kevin H30:14 45# Thrusters/SDHP, 20# Swings, 20' Boxjump
Steve R40:30 65# Thrusters/SDHP, 20' Boxjumps, 35# Swings
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)