Victoria
(Time)
5 Rounds
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
12 Burpees
27 Kettlebell Swings (55/35)
Hero WOD named after Victoria Soto, a teacher who was killed shielding her kids during the Sandy Hook Elementary Shooting December 14th 2012.
Planned: Sat,Dec13,2025 Fri,Dec6,2024 Fri,Nov10,2023 Fri,Dec11,2020 Fri,Jan17,2020 Fri,Aug10,2018 Fri,Dec8,2017 Fri,Aug11,2017 Fri,Oct7,2016 Fri,Apr1,2016 Fri,Oct23,2015 Fri,May29,2015| 1st | 25:55 Rx | Akilah Fri, Apr 1, 2016 | | 2nd | 27:20 Rx | Erica Fri, Apr 1, 2016 | | 3rd | 31:20 Rx | Brandi O Fri, Apr 1, 2016 | | 1st | 24:10 Rx | Lou Fri, Apr 1, 2016 | | 2nd | 25:11 Rx | Roger ( Fri, Apr 1, 2016 | | 3rd | 26:07 Rx | John Z Fri, Apr 1, 2016 |
| 1st | 23:14 Rx | Akilah Fri, Jan 17, 2020 | | 2nd | 24:33 Rx | Erica Fri, Dec 8, 2017 | | 3rd | 26:57 Rx | Davida Fri, Aug 11, 2017 | | 1st | 21:47 Rx | Justin C Fri, Dec 6, 2024 | | 2nd | 24:10 Rx | Lou Fri, Apr 1, 2016 | | 3rd | 25:10 Rx | Shawn M Fri, Oct 7, 2016 |
| Erica | 27:20 Rx | | | Angie H | 30:39 | 55#, 20# | | Steve S | 34:46 Rx | | | John Z | 26:07 Rx | | | Chib | 31:51 | 20#, 65# | | Danny | 35:44 Rx | | | Lou | 24:10 Rx | | | Nikki | 39:18 Rx | | | Amber H | 33:44 | Step ups | | Akilah | 25:55 Rx | | | Scott E | 32:46 Rx | | | Amanda R | 32:04 Rx | | | Nicholas N | 34:12 | squats, rx weight | | Brandi O | 31:20 Rx | | | Roger L | 29:44 Rx | | | Brenda K | 34:58 | 45# | | Srikanth | 32:40 | 4 Rds | | Steve R | 34:36 Rx | | | Roger ( | 25:11 Rx | | | Becky S | 23:41 | 20# swings, stepups |
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