WODs
 | Sat, Dec 12 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (140 days ago) |
Saturday Upper(Reps, Rx+) 20 minute AMRAP 5 Pull-ups 10 Push-up (burpee RXt) 15 Sit-ups Score is total reps
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