WODs
 | Sat, Dec 12 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Saturday Upper(Reps, Rx+) 20 minute AMRAP 5 Pull-ups 10 Push-up (burpee RXt) 15 Sit-ups Score is total reps
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| Sat, Dec 12 2020 | |
| Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Saturday Upper(Reps, Rx+) 20 minute AMRAP 5 Pull-ups 10 Push-up (burpee RXt) 15 Sit-ups Score is total reps
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