WODs
 | Thu, Dec 3 2020 |  |
Headstand
(No Results Tracked)
5 x :20 Headstand Hold
|
Feeling Good
(Time, Rx+)
27-21-15-9
Rx:
KBS (55/35)
Bench/Box Dips
Superman Rocks
Air Squats
RX+:
KBS (70/55)
Dips
Superman Rocks
Jump Squats
| 1st | 8:53 Rx | Erica Thu, Dec 3, 2020 | | 2nd | 9:09 Rx | Jes Thu, Dec 3, 2020 | | 3rd | 10:25 Rx | Stephine Thu, Dec 3, 2020 | | 1st | 17:39 Rx+ | Kevin H Thu, Dec 3, 2020 | | 2nd | 17:41 Rx+ | Steve R Thu, Dec 3, 2020 | | 3rd | 9:32 Rx | Reid Thu, Dec 3, 2020 |
| Russell H | 10:34 Rx | | | Ian R | 10:15 | banded dips | | Reid | 9:32 Rx | | | Luke | 11:55 | banded dips | | Steve R | 17:41 Rx+ | | | Clayton S | Own thing | scaled | | Kevin H | 17:39 Rx+ | | | Jes | 9:09 Rx | | | Erica | 8:53 Rx | | | Sherie | 14:34 Rx | | | Cody Wh | 14:23 Rx | | | Stephine | 10:25 Rx | | | Lezlee | 12:29 Rx | At home |
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