MS-120612
(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees
Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015| 1st | 26:48 Rx | Jamie Fri, Sep 4, 2020 | | 2nd | 29:57 Rx | Kandi Fri, Sep 4, 2020 | | 3rd | 33:18 Rx | Lexi Fri, Sep 4, 2020 | | 1st | 27:43 Rx | Marc Fri, Sep 4, 2020 | | 2nd | 38:32 Rx | Russell H Fri, Sep 4, 2020 | | 3rd | 40:21 Rx | Roger ( Fri, Sep 4, 2020 |
| 1st | 26:48 Rx | Jamie Fri, Sep 4, 2020 | | 2nd | 29:48 Rx | Kandi Fri, Sep 6, 2019 | | 3rd | 30:37 Rx | Davida Fri, Oct 27, 2017 | | 1st | 27:20 Rx | Shawn M Fri, Sep 30, 2016 | | 2nd | 27:43 Rx | Marc Fri, Sep 4, 2020 | | 3rd | 28:47 Rx | Steve S Fri, Sep 30, 2016 |
| Russell H | 38:32 Rx | | | Erica | 37:06 Rx | | | Kristi | 40:16 Rx | | | Iesha | 48:56 | singles | | Jamie | 26:48 Rx | | | Amanda R | 48:01 Rx | | | Stephine | 47:57 Rx | | | Lexi | 33:18 Rx | | | Clayton S | Did work | 1/2 ish | | Sherie | 43:08 | Singles | | Leah | 37:26 Rx | Row | | Roger ( | 40:21 Rx | | | Becky S | 46:11 | Bike for DU | | Marc | 27:43 Rx | | | Jes | 41:47 | Singles | | Brenda K | 38:49 Rx | | | Bruce | 48:38 | Singles | | Anthony | 39:19 | Singles | | Kandi | 29:57 Rx | | | Lezlee | 36:59 | Singles | | Rachel Pe | 37:48 Rx | |
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