WODs
 | Sat, Sep 26 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Air Force (no burpees) | Annie on the Run | Other Results |
Air Force (no burpees)(Time) 20 of each: (95/65) Thrusters SDLHP Push Jerk Overhead Squat Front Squat
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