WODs

Sat, Sep 26 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Air Force (no burpees)Annie on the RunOther Results

Air Force (no burpees)


(Time)
20 of each: (95/65)
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat


1st5:53 RxErica Sat, Sep 26, 2015

Erica5:53 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)