WODs

Fri, Jul 24 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
22 WOD for Ending Veterans Suicide22 WOD for Ending Veterans Suicide Partner

22 WOD for Ending Veterans Suicide


(Time)
2 Rounds
22 Boxjumps (24/20)
22 Ground to Overheads (115/75)
22 Cal Bike
22 Pushups
22 Wallballs (20/14)
22 Swings (55/35)
22 Situps
22 Front Squats (115/75)
22 Burpees
22 Pullups
22 Cal Row

*At the 22 minute mark stop and take a moment of silence in remembrance
* 22 stands for approximately 22 veterans take their life everyday by suicide

Planned: Sat,Oct31,2020 Fri,Jul24,2020 Fri,Feb15,2019 Sat,Feb17,2018
TodayAll Time

Dawndid work 36:25 (1 rd + kpu, bike, wb) kpu, 20# kbs, 40#, 10# wb
Jamiedid work 23:00 (1 rd) , rr
Ian R53:26 rr
Brenda K47:33 RR, SU, SMR, 45#, 10# WB, 25# KBS
Brendan K60:05 1 rd + thru sit ups, 53/45#, RR, 25# KBS, 10# WB
Vincent63:13 53#, 15# WB, RR, 25# KBSRR,
Roger L33:50 1 rd, RR
Guy61:19 95#, 35# KBS
Kandi47:29 Rx
Bruce50:37 95#, 35# kbs, 20' step up
Steve R53:08 Rx
Cody Wh52:11 95#, 35#, RR
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)