WODs

Sat, Feb 28

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
SSC Open 26.1 (Scaled)SSC Open 26.1 (As Prescribed)Annie on the Run

SSC Open 26.1 (Scaled)


(Time, Rx+)
For Time:

20 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
30 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
40 Wallballs (14/10) (10'/9')
18 Box Step Overs w/ Medball (24/20)(20/14)
66 Wallballs (14/10) (10'/9')
18 Box Step Overs w/ Medball (24/20)(14/10)
40 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
30 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20))
20 Wallballs (14/10) (10'/9')

Time cap: 12min

RX+: Judged
RX: To standard, not judged

Scoring: Athletes who complete the WOD prior to the time cap will recieve their time as the score. Athletes who do not complete the WOD prior to the 12min time cap will receive a DNF, reps completed will be entered in remarks.


BillDW Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)