WODs
 | Thu, May 7 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| Quarantine Tabata | Other Results |
Quarantine Tabata(Reps) 8 Rounds 20 sec. work, 10 sec rest Handstand Pushups or Pike Pushups Situps Reverse Lunges Side Plank Walk (1 rep = 10ft) *Do all 8 rounds of the exercise before moving to the next exercise. *Lowest number in 20 secs is your score for that exercise. * Total the lowest rep of each exercise for your score
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