WODs

Fri, Feb 14 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Cupid Shuffle


(Reps)
8 min AMRAP
Partner A rows for Calories
While
Partner B completes
3 Manmakers (35/20)
6 DB box step overs (35/20)/(24/20)
12 swings (35/20)

Rest 4 minutes

8 min AMRAP
Partner A Bikes for Calories
While
Partner B
10 Wallballs (20/14)
10 medball Vups (20/14)

Rest 4 minutes

8 min AMRAP
Partner A does pullups
While
Partner B completes
8 Clean and Jerks (135/93)


1st675 RxJamie Fri, Feb 14, 2020
2nd639 RxKandi Fri, Feb 14, 2020
3rd490 RxAmanda R Fri, Feb 14, 2020
1st672 RxKyle E Fri, Feb 14, 2020
Roger ( Fri, Feb 14, 2020
2nd606 RxGuy Fri, Feb 14, 2020
Steve R Fri, Feb 14, 2020
3rd558 RxJonathan D Fri, Feb 14, 2020

Dawn490 15#, 10#, 53#
Erica675 mods
Andrew H485 RR
Jamie675 Rx
Marc485 Rx
Amanda R490 Rx
Tara G475 mods
Anthony475 #115
Steve R606 Rx
Guy606 Rx
Roger (672 Rx
Kyle E672 Rx
Rachel Pe464 Rx
Cody Wh639 #95
Kandi639 Rx
Corey464 #20, #93
Jonathan D558 Rx
Sherie489 rr, #53
Lexi489 rr, #83
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)