WODs

Fri, Dec 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Harsha


(Reps, Rx+)
27 Minute AMRAP
Buy-in - 1 Minute Singles RX+=DU
12 - Box Jumps 24/20 RX+=30/24
27 - Push Press 45/33
19 - Wall Balls 20/14
Cash Out - 1 Minute Singles RX+=DU

TodayAll Time

Andrew H575 Rx
Francisco C668 Muted WB
Cody Wh500 Rx
Erica619 mod
Tara G572 stepups
Corey328 14# WB
Amanda R543 Rx
Becky S600 su
Brenda K543 Rx
Harshavardhan519 Rx
Jonathan D510 Rx
Bill649 Rx
Brendan K450 15# bar
Joelydid work scaled
Yashas392` su
Sagar454 14#, SU
Kevin H507 Rx
Rachel Pe615 Rx
Marc626 Rx
Lezlee627 Rx
Lexi479 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)