WODs
 | Sat, Dec 21 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
BC.123(Time) For time with a partner: 50 calorie row 50 calorie bike 50 pushups 50 knee raises 50 stepups/box jumps 50 ring rows/pullups 50 bent over rows 50 dbl press 50 Romanian DL with dbl 50 dbl hang pwr cleans Split reps evenly, one rower, one bike per pair, exercises may be done in any order.
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