WODs

Fri, Sep 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Morrison


(Time)
50-40-30-20-10
Wall Ball (20/14) (10'/9')
Box Jumps (24”/20”)
Kettlebell Swings (55/35)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

TodayAll Time

Akilah25:12 Rx
Amanda R33:59 Rx
Andrew H28:14 50-40 RX
Marc24:50 50-40 RX
Erica24:50 Rx
Joely35:14 Step Up/ 20lbs (Hand issue switched to Push Press)
Lezlee36:09 Rx
Tara G31:37 Step Up/25lbs
Anne C35:52 20lb, 20”
Kandi30:10 Rx
Rachel Pe35:52 Rx
Harshavardhan42:20 35lb, 20”
Jonathan DDid work Rx
Anthony37:10 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)