MS-120612
(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees
Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015| 1st | 29:48 Rx | Kandi Fri, Sep 6, 2019 | | 2nd | 32:29 Rx | Akilah Fri, Sep 6, 2019 | | 3rd | 32:55 Rx | Erica Fri, Sep 6, 2019 | | 1st | 32:17 Rx | Danny Fri, Sep 6, 2019 | | 2nd | 33:05 Rx | Guy Fri, Sep 6, 2019 | | 3rd | 36:15 Rx | Dallas H Fri, Sep 6, 2019 |
| 1st | 26:48 Rx | Jamie Fri, Sep 4, 2020 | | 2nd | 29:48 Rx | Kandi Fri, Sep 6, 2019 | | 3rd | 30:37 Rx | Davida Fri, Oct 27, 2017 | | 1st | 27:20 Rx | Shawn M Fri, Sep 30, 2016 | | 2nd | 27:43 Rx | Marc Fri, Sep 4, 2020 | | 3rd | 28:47 Rx | Steve S Fri, Sep 30, 2016 |
| Dawn | 47:49 | singles, row | | Andrew H | DNF | 30:28 Singles, 1 round + 800m run | | Erica | 32:55 Rx | | | Francisco C | 26:40 | singles | | Akilah | 32:29 Rx | | | Danny | 32:17 Rx | | | Guy | 33:05 Rx | | | Dallas H | 36:15 Rx | | | Kandi | 29:48 Rx | | | Brooke N | 43:35 | Singles | | Bruce | 41:!2 | singles, rowing | | Harshavardhan | 44:55 | singles | | Jonathan D | DNF | 39:34, 2 Rds, rowing and singles | | Yashpaul | DNF | 40:00, 2 rds, 30 burpees, singles, rowing | | David L | 40:28 | singles (100, 50) | | Adelia | DNF | 1 rd 150 singles, 25 burpees, 1,000m row | | Yashas | 58:58 | penguin jumps | | Amanda R | DNF | 24:23, 1 rd singles |
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