The OG
(Reps, Rx2)
8min AMRAP
9 Deadlifts (RX=275/185 - RX2=155/105)
9 Cal Bike (RX2=Rower)
3min Rest
8min AMRAP
9 Power Cleans (RX=135/95 - RX2=95/65)
9 Box jumps (RX=24/20 - RX2=24/20 SU)
3min Rest
8min AMRAP
9 Push Jerk (RX=135/95 - RX2=95/65)
9 Cal Row
| 1st | 276 Rx | Erica Fri, Aug 9, 2019 | | 2nd | 257 Rx | Akilah Fri, Aug 9, 2019 | | 3rd | 388 | Davida Fri, Aug 9, 2019 | | 1st | 287 Rx | Russell H Fri, Aug 9, 2019 | | 2nd | 269 Rx | Roger ( Fri, Aug 9, 2019 | | 3rd | 227 Rx | Marc Fri, Aug 9, 2019 |
| 1st | 276 Rx | Erica Fri, Aug 9, 2019 | | 2nd | 267 Rx | Jamie Fri, Apr 9, 2021 | | 3rd | 257 Rx | Akilah Fri, Aug 9, 2019 | | 1st | 297 Rx | Russell H Fri, Aug 14, 2020 | | 2nd | 269 Rx | Roger ( Fri, Aug 9, 2019 | | 3rd | 227 Rx | Marc Fri, Aug 9, 2019 |
| Russell H | 287 Rx | | | Andrew H | 187 Rx | | | Akilah | 257 Rx | | | Erica | 276 Rx | | | Amanda R | 216 | 153, 63 | | Kevin H | 181 Rx | | | Tara G | 230 | 65lbs 155lbs Step Ups | | Roger ( | 269 Rx | | | Becky S | 306 | 65lbs 155lbs Step Ups | | Marc | 227 Rx | | | Clayton S | 219 | 95 Push Jerk 195 DL | | Danny | 196 Rx | | | Lezlee | 191 | 125# 65# | | Ian R | 223 Rx | | | Davida | 388 | Run (Replace Row) 70KB 40 DB | | Bruce | 252 | 95# PJ/cleans, 20' BJ | | Cody Wh | 254 | 95/75#, 24' step up | | Tyler M | 198 | 95# | | Yashas | 220 | 85/55#, 20' step up | | Uday | 271 | 105/55#, 20' step up | | David L | 197 | 185/95# | | Jonathan D | 198 | 95# clean, 24' step up | | Matt W | 189 | 115/75/45# | | Sherie | 180 | 75/60/55, 20' step ups |
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