Bell Curve
(Time, Rx+)
21-15-9
Burpees
Handstand Push-ups
Calorie Row
RX+= deficit HSPU 45lbs plate/25lbs plate
Planned: Tue,May23,2023 Tue,Nov15,2022 Thu,Nov18,2021 Thu,Oct4,2018 Thu,Dec10,2015| 1st | 21:09 Rx | Stephine Thu, Dec 10, 2015 | | 2nd | 10:39 | Tez Thu, Dec 10, 2015 | | 3rd | 12:22 | Angie H Thu, Dec 10, 2015 | | 1st | 10:48 Rx | John Z Thu, Dec 10, 2015 | | 2nd | 13:10 Rx | Shawn M Thu, Dec 10, 2015 | | 3rd | 16:20 Rx | Roger ( Thu, Dec 10, 2015 |
| 1st | 15:52 Rx+ | Erica Thu, Nov 18, 2021 | | 2nd | 13:55 Rx | Jamie Tue, Nov 15, 2022 | | 3rd | 15:54 Rx | Jes Thu, Nov 18, 2021 | | 1st | 12:13 Rx+ | Clayton S Tue, May 23, 2023 | | 2nd | 13:02 Rx+ | Cooper Tue, May 23, 2023 | | 3rd | 10:31 Rx | Kevin H Thu, Oct 4, 2018 |
| Erica | 13:07 | 25# plate | | Kevin H | 14:07 | 25# plate | | Akilah | 12:51 | 45# plate | | John Z | 10:48 Rx | | | Nicholas N | 14:48 | box | | Marc | 19:55 Rx | | | Stephine | 21:09 Rx | | | Rob R | 10:35 | Not Rx | | Amanda R | 12:39 | Not Rx | | Angie H | 12:22 | Not Rx | | Esther | 13:46 | Not Rx | | Roger ( | 16:20 Rx | | | Shawn M | 13:10 Rx | | | Brandi O | 20:04 | 25 | | Tara G | 13::15 | box | | Tara H | 21:54 | Not Rx | | Haley M | 16:27 | box | | Ryan J | 14:21 | box | | Tez | 10:39 | box | | Josh Ku | 21:24 | 20 unassisted 25banded | | James F | 14:04 | box | | Roger L | 11:40 | bar | | Bill | 20:20 | band box neg | | Sheyvette | 000 | 83 | | Steve R | 20:53 Rx | |
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