WODs

Fri, Apr 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Erica34:20 Rx
Russell H55:49
Box push, lying K2E, RR
Jes31:26
Hand touch push, 53#, Tucks, 125#, Squat Thrust Burpee, 35#,RR
Jaclyn44:32
Box Push, 53# 4 rounds/bar, 123#, 25#, RR
Steve R44:02 Rx
Guy36:20
95# thruster, 185#dl, 53# kbs
Danny26:44
5 rounds. 95# thruster, 185# dl, 53# kbs
Kevin H42:42
83/185/35
Rachel P45:40
HSPonBox, 63# jumping pu, 123#, 35#,
Lou21:59
95/185/53
KarleeDNF
4 rds modified
MarcDNF
2 rounds 12:36 Rx
Roger (25:41
HSPonBox, jumping pus & k2e, 55# swings
LeshaunDNF
5 rds 36:00ish Rx
Cassie48:20
Box HSPU/ 63lbs Thruster/ Knee Raises/ 123 DL/ 35lbs Swing/ Banded Pull Up.
Martha33:58
Box HSPU/ 33lbs Thruster/ Knee Raise/ 83lbs DL/ 20lbs Swing/ Banded Pull Up
Akilah49:11
Rx weight, hspu/attempts
Kandi40:19
63# th, 35# sw, 153# dl, banded hspu



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