The Seven
(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Planned: Fri,May21,2021 Fri,Nov20,2020 Fri,Apr26,2019 Fri,Apr13,2018 Fri,May12,2017 Fri,Jan13,2017 Fri,May27,2016 Fri,Jan8,2016 Fri,Aug7,2015| 1st | 34:20 Rx | Erica Fri, Apr 13, 2018 | | 2nd | 31:26 | Jes Fri, Apr 13, 2018 | | 3rd | 33:58 | Martha Fri, Apr 13, 2018 | | 1st | 44:02 Rx | Steve R Fri, Apr 13, 2018 | | 2nd | 21:59 | Lou Fri, Apr 13, 2018 | | 3rd | 25:41 | Roger ( Fri, Apr 13, 2018 |
| 1st | 30:14 Rx | Erica Fri, Apr 26, 2019 | | 2nd | 42:17 Rx | Davida Fri, May 12, 2017 | | 3rd | 45:02 Rx | Akilah Fri, Apr 26, 2019 | | 1st | 35:24 Rx | Lou Fri, Jan 13, 2017 | | 2nd | 35:29 Rx | Brady Fri, Jan 8, 2016 | | 3rd | 35:40 Rx | John Z Fri, Jan 8, 2016 |
| Erica | 34:20 Rx | | | Russell H | 55:49 | Box push, lying K2E, RR | | Jes | 31:26 | Hand touch push, 53#, Tucks, 125#, Squat Thrust Burpee, 35#,RR | | Jaclyn | 44:32 | Box Push, 53# 4 rounds/bar, 123#, 25#, RR | | Steve R | 44:02 Rx | | | Guy | 36:20 | 95# thruster, 185#dl, 53# kbs | | Danny | 26:44 | 5 rounds. 95# thruster, 185# dl, 53# kbs | | Kevin H | 42:42 | 83/185/35 | | Rachel Pe | 45:40 | HSPonBox, 63# jumping pu, 123#, 35#, | | Lou | 21:59 | 95/185/53 | | Karlee | DNF | 4 rds modified | | Marc | DNF | 2 rounds 12:36 Rx | | Roger ( | 25:41 | HSPonBox, jumping pus & k2e, 55# swings | | Leshaun | DNF | 5 rds 36:00ish Rx | | Cassie | 48:20 | Box HSPU/ 63lbs Thruster/ Knee Raises/ 123 DL/ 35lbs Swing/ Banded Pull Up. | | Martha | 33:58 | Box HSPU/ 33lbs Thruster/ Knee Raise/ 83lbs DL/ 20lbs Swing/ Banded Pull Up | | Akilah | 49:11 | Rx weight, hspu/attempts | | Kandi | 40:19 | 63# th, 35# sw, 153# dl, banded hspu |
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