WODs

Fri, Mar 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Chase A
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Barbara


(Time)
5 Rounds Of

20 Pullups
30 Pushups
40 Situps
50 Squats

Mandatory 3 minute rest between rounds If you do not take 3 minute rest than you will not get an Rx

0% 0%

Erica32:42 Rx
FranciscoDNF
3.5 rounds at 28:00
Akilah37:32 Rx
Steve R38:50 Rx
Kandi37:32
1/2 reps on round 5
Lou27:14
No rest
Esther34:54
No rest
Michelle HDid work
Not Rx
Guy30:00
No rest
BruceDNF
32:17, RR, 3 rds
Amanda R47:13
knee pu
Becky44:23
rr, knee pu, bike
Rachel P40:25
rr, knee
Kevin H39:22 Rx
DavidaDNF
21:00, 3 rds
Lezlee41:32
rr
StephanieDNF
30:05, 3 rds
Roger L46:23 Rx
Marc47:43 Rx



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