![]() | WODs | ![]() |
Fri, Mar 30 2018 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Happy Birthday: Chase A |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Barbara(Time) 5 Rounds Of 20 Pullups 30 Pushups 40 Situps 50 Squats Mandatory 3 minute rest between rounds If you do not take 3 minute rest than you will not get an Rx
Planned: Fri,Sep18,2020 Fri,Nov22,2019 Fri,Jan18,2019 Fri,Mar30,2018 Fri,May19,2017 Fri,Jan6,2017 Fri,May20,2016 Fri,Dec11,2015 Fri,Aug21,2015
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