Sunflower Unlocked 18.4 Scaled
(Time)
9 Minute Time Cap
21-15-9
Deadlifts (135/95)
Hand Release Pushups
Then
21-15-9
Deadlifts (185/135)
50ft Bear Crawl After Each Round
Record total number of reps completed within time cap in remarks.
| 1st | 7:06 Rx | Akilah Fri, Mar 16, 2018 | | 2nd | 9:00 Rx | Amber H Fri, Mar 16, 2018
Stephine Fri, Mar 16, 2018
Amanda R Fri, Mar 16, 2018
Jaclyn Fri, Mar 16, 2018
Jes Fri, Mar 16, 2018
Amanda Mc Fri, Mar 16, 2018 | | 3rd | 6:29 | Martha Fri, Mar 16, 2018 | | 1st | 7:11 Rx | Lou Fri, Mar 16, 2018 | | 2nd | 7:18 Rx | Ian R Fri, Mar 16, 2018 | | 3rd | 7:36 Rx | Bill Fri, Mar 16, 2018 |
| 1st | 7:06 Rx | Akilah Fri, Mar 16, 2018 | | 2nd | 7:15 Rx | Kandi Tue, Oct 30, 2018 | | 3rd | 8:05 Rx | Amanda B Tue, Oct 30, 2018 | | 1st | 7:11 Rx | Lou Fri, Mar 16, 2018 | | 2nd | 7:18 Rx | Ian R Fri, Mar 16, 2018 | | 3rd | 7:36 Rx | Bill Fri, Mar 16, 2018 |
| Amanda Mc | 9:00 Rx | 129, 7:43 | | Russell H | 9:00 Rx | 136, 8:53 | | Jes | 9:00 Rx | 148; 8:40 | | Akilah | 7:06 Rx | 165 | | Ryan J | 9:00 Rx | 87, 7:15 | | Roger L | 7:45 Rx | 165 | | Jaclyn | 9:00 Rx | 126, 8:23 | | Lou | 7:11 Rx | 165 | | Martha | 6:29 | 55# | | Ian R | 7:18 Rx | 6:48 | | Amanda R | 9:00 Rx | 146, 8:33 | | Stephine | 9:00 Rx | 154, 7:44 | | Amber H | 9:00 Rx | 133, 7:04 | | Bill | 7:36 Rx | 7:10 |
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