WODs

Tue, Dec 12 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Opening DazeBench Press 10-5-5-5

Opening Daze


(Time)
For Time
50 Hang Cleans (95/65)
200 m Run
40 Overhead Squats (95/65)
400 m Run
30 Pullups
600  m Run
20 Push Press (95/65)
800 m Run
10 HSPU
1000 m run

20min time cap



EricaDNF Rx 150 + 200m
Ryan JDNF 140+600m 45# RR
Amanda McDNF 150 + 2 laps 15#, RR
JesDNF 140 + 5 laps RR
JaclynDNF 125 53/33 RR
Russell HDNF 140 + 2 laps RR
KassandraDNF Mod 126
AkilahDNF Rx 141
Katie FDNF 140+8 laps 45# RR
Jeff LDNF 123, FS
Brenda KDNF 125, 53#, RR
Kevin HDNF 140+600m, 63#
LouDNF 149, 65# row
Taryn BDNF Rx 141
KarleeDNF 124 pullups short
CruzDNF 120+550m, 75/45
DavidaDNF Rx 150+500m
Roger LDNF 140+150m
Amanda RDNF 140+200m, 53#, RR
Matt BDNF 150, 45#, RR
Becky SDNF 140+650m Row, 53#, RR
MarthaDNF 140+631m Row, 33#, RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)