WODs
 | Tue, Dec 12 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Opening Daze | Bench Press 10-5-5-5 |
Opening Daze(Time) For Time 50 Hang Cleans (95/65) 200 m Run 40 Overhead Squats (95/65) 400 m Run 30 Pullups 600 m Run 20 Push Press (95/65) 800 m Run 10 HSPU 1000 m run 20min time cap
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