Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 34:36 Rx | Akilah Fri, Feb 12, 2016 | | 2nd | 37:17 Rx | Erica Fri, Feb 12, 2016 | | 3rd | 40:58 Rx | Amanda R Fri, Feb 12, 2016 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 30:16 Rx | John Z Fri, Feb 12, 2016 | | 3rd | 30:22 Rx | Shawn M Fri, Feb 12, 2016 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Kyle J | 40:07 Rx | | | Kevin H | 41:15 Rx | | | Tez | 42:26 | 1\2 knee pushup | | Erica | 37:17 Rx | | | Shawn M | 30:22 Rx | | | Akilah | 34:36 Rx | | | John Z | 30:16 Rx | | | Andrew H | 48:06 | knee pushups | | Amanda R | 40:58 Rx | | | Becky S | 41:37 Rx | | | Lou | 25:46 Rx | | | Josh Ku | 25:00 | 3rds | | Amber H | 36:54 | Stepps, kneeups | | Roger ( | 34:09 Rx | | | Steve S | 38:18 Rx | | | Bridgett | 40:51 | Kneepu | | Marc | 35:37 Rx | | | Roger L | 38:58 Rx | | | Marta | 42:10 | Kneepu. Step ups | | Steve R | 34:02 Rx | | | Brandi O | 41:10 Rx | | | Mark M | 32:30 | 3rds+10burpees | | AnTonia | 32:30 | 3rds+40 squats |
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