Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 32:28 Rx | Akilah Fri, Sep 25, 2015 | | 2nd | 33:37 Rx | Stephine Fri, Sep 25, 2015 | | 3rd | 41:20 Rx | Amanda R Fri, Sep 25, 2015 | | 1st | 28:54 Rx | Lou Fri, Sep 25, 2015 | | 2nd | 30:25 Rx | Marc Fri, Sep 25, 2015 | | 3rd | 33:46 Rx | Shawn M Fri, Sep 25, 2015 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Erica | 41:28 Rx | | | Tez | 51:11 | . | | Andrew H | DNF | 2 rds + 100 reps | | Shawn M | 33:46 Rx | | | Bo | 52:41 | knee | | Lou | 28:54 Rx | | | Marc | 30:25 Rx | | | Amber H | 41:20 | Not Rx | | Cheryl B | 45:40 | 4rds | | Amanda R | 41:20 Rx | | | Roger L | 49:05 Rx | | | Srikanth | 44:27 | Not Rx | | Chib | 40:22 | Not Rx | | Akilah | 32:28 Rx | | | Tara H | 44:36 | Not Rx | | Roger ( | 44:10 Rx | | | Becky S | 42:01 | knee pu, 30 14 in jumps, 70 20 in stepups | | Josh Ku | ??? | 3+ rounds | | Steve R | 35:52 Rx | | | Stephine | 33:37 Rx | |
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