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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Thu, May 28 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Welcome New Athlete

Welcome: Erica

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Bill	Squat Snatch Max	115 Rx
Tara H	Back Squat Max	140 Rx	23^rd March 2015
Tara H	Deadlift Max	175 Rx	28^th March 2015
Tara H	Power Clean Max	100 Rx	20^th April 2015
Tara H	Press Max	60 Rx	May 2015
Tara H	Bench Press Max	70 Rx	February 2015
Erica	Fran	5:51
Erica	Back Squat Max	225 Rx
Erica	Power Clean Max	125 Rx
Erica	Deadlift Max	180 Rx
Erica	Murph	48:06	jumping pull ups
Erica	Front Squat Max	175 Rx
Erica	Overhead Squat Max	110 Rx

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)