WODs

Tue, Aug 4

Gymversary: Nicholas N(11)
8 Min EMOM - OHS (Heavy) - x2Ana de Armas

8 Min EMOM - OHS (Heavy) - x2


(Weight)
8min EMOM

2 Heavy Overhead Squats every minute (from rack)

OHS should be heavy, but athlete should be able to maintain hip crease below parellel and arms extended throughout lift. If you cannot maintain these standards, go lighter.

Score is total weight from all 8 rounds.

Example 8 rounds of 100 score = 800


1st927 RxAlyssa C Tue, Aug 4, 2026
2nd794 RxErica Tue, Aug 4, 2026
3rd694 RxRach Tue, Aug 4, 2026
1st1000 RxBill Tue, Aug 4, 2026
2nd800 RxTanner Tue, Aug 4, 2026
3rd600 RxJack G Tue, Aug 4, 2026

Gina Su494 Rx
Tanner800 Rx
Camber504 Rx
Grace EDW scaled
Kaitlyn534 Rx
Sam M120 muted squats
Erica794 Rx
Kandidw Rx
Danny570 Rx
Brenda K504 Rx
Justin CDw Rx
Bill1000 Rx
Katie DDw Rx
Jenny B344 Rx
Daniel McDW Rx
Alyssa C927 Rx
Jack G600 Rx
Piper583 Rx
Cody WhDw Rx
Rach694 Rx
Rachel Pe540 Rx
Stacie F150 Rx
Sara ThDW Rx
Lindsay M503 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)