WODs

Fri, Jul 31

Gravitational Pull30-30 DIPS

Gravitational Pull


(Time, Rx2)
10 Rounds for Time

30 Alternating Box Step Ups (24/20)
200m Row
10 Burpee Pull-Ups

Rx - With a Vest
Rx2 - No Vest


1st58:16 RxKandi Fri, Jul 31, 2026
2nd53:04 Rx2Morgan R Fri, Jul 31, 2026
3rd55:00 Rx2Won Fri, Jul 31, 2026
1st40:20 RxJustin C Fri, Jul 31, 2026
2nd44:43 RxAnthony Fri, Jul 31, 2026
3rd54:34 RxJoshua Z Fri, Jul 31, 2026

Jarod W30:00 20'' su, thru row on round 6
Brian Madw scaled
Lexidw scaled
Gina Su37:04 w/ Rachel at rx2
Justin C40:20 Rx
Grace E44:19 bpu/burp to bar
Tim V31:27 1/2 reps
Dawndw yoga
Rachel Pe37:04 w/ Gina at rx2
Mariely56:04 Rx2
JesDW 8 rounds Rx2
Dillon Br64:32 Rx
Won55:00 Rx2
Chelsea MDW scaled
Morgan R53:04 Rx2
Anthony44:43 Rx
Daniel McDW scaled
Kandi58:16 Rx
Jesse MDW Rx 5 rds
Katie DDW Rx2 6 rds
Joshua Z54:34 Rx
Shane Po48:13 Rx2
Russell HDW 45:43 1/2 reps
Cody WhDW Rx 6 rounds @ 38:00 minutes
Lindsay MDw 6 rounds; burpees
Josh W52:12 Rx2
Jackie32:00 7rds, brr
Stacy K30:00 7rd, brr
Brendan K62:40 Rx
McKenzie L30:00 bike, dbpp, 6 rds
Stacie F68:15 Rx2
Justin L30:00 6rds @ rx2
StephineDW
Kristin LDNF 5 Rds, 12”/20”, burpees
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)