WODs
 | Fri, Jun 5 |  |
| Oath | EMOM 10 Farmers Carry and Push Ups |
Oath
(Time, Rx+, Rx2)
21-18-15-12-9
Dumbbell (x2) Thrusters (55/35)
Burpees over Dumbbells
After each round:
200m weighted plate run (45/25)
30 minute timecap
Rx2:
Dumbbells (35/20)
Plate (25/10)
Rx+:
200m Sandbag carry (80/60)
*If athlete does not finish under timecap, score is DNF - note reps completed in comments.
| 1st | 22:35 Rx+ | Jamie Fri, Jun 5, 2026 | | 2nd | 29:35 Rx+ | Alyssa C Fri, Jun 5, 2026 | | 3rd | 23:17 Rx2 | Margaret N Fri, Jun 5, 2026 | | 1st | 22:42 Rx+ | Justin C Fri, Jun 5, 2026 | | 2nd | 30:00 Rx+ | Joshua Z Fri, Jun 5, 2026
Jesse M Fri, Jun 5, 2026 | | 3rd | 29:15 Rx | Chase S Fri, Jun 5, 2026 |
| Justin C | 22:42 Rx+ | 115# SB | | Lexi | DW | DW | | Brian Ma | 28:48 | 15/20# | | Gina Su | 23:37 Rx2 | | | Jamie | 22:35 Rx+ | | | Dawn | dw | 107 ave, 153 max | | Tim V | dnf | 150, 30# | | Morgan B | 24:43 Rx2 | sandbag and 25 plate | | Won | 27:15 Rx2 | 25 plate | | Stacie F | 23:51 Rx2 | | | Kandi | DNF Rx+ | 144 reps | | Stacy K | 26:35 | 10 lb DB, 25 plate and sandbag | | Jesse M | 30:00 Rx+ | | | Margaret N | 23:17 Rx2 | | | Danny | DNF | 135rx | | Chase S | 29:15 Rx | | | Lezlee | 25:50 Rx2 | | | Joshua Z | 30:00 Rx+ | scaled | | Alyssa C | 29:35 Rx+ | | | Rachel Pe | 30:00 Rx2 | Sandbag 60# | | Brenda K | 28:22 Rx2 | | | Kat | 30:00 Rx2 | 25 plate | | Chelsea R | DNF | Mod | | Deb | DNF | 128 reps | | Lazaro | DW | scaled | | Kim G | 29:21 Rx2 | |
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EMOM 10 Farmers Carry and Push Ups
(Reps, Rx+)
10 Minute EMOM
8 push ups
88ft Farmers carry (55/35)
*88ft = down and back, north to south in gym.
*May use dumbbells or kettlebells, one in each hand.
Rx+ - (70/55)
| 1st | 90 Rx+ | Won Fri, Jun 5, 2026 | | 2nd | 72 Rx+ | Lezlee Fri, Jun 5, 2026 | | 3rd | 60 Rx+ | Rachel Pe Fri, Jun 5, 2026 | | 1st | 100 Rx+ | Joshua Z Fri, Jun 5, 2026
Justin C Fri, Jun 5, 2026
Jesse M Fri, Jun 5, 2026 | | 2nd | 100 Rx | Chase S Fri, Jun 5, 2026 | | 3rd | 81 Rx | Danny Fri, Jun 5, 2026 |
| Lexi | DW | DW | | Brian Ma | 100 | kpu | | Gina Su | 100 Rx | | | Morgan B | 100 | knee pu | | Won | 90 Rx+ | | | Stacie F | 100 Rx | | | Stacy K | DW | scaled | | Lezlee | 72 Rx+ | | | Jesse M | 100 Rx+ | | | Margaret N | 100 | 20 | | Danny | 81 Rx | | | Chase S | 100 Rx | | | Justin C | 100 Rx+ | | | Joshua Z | 100 Rx+ | | | Alyssa C | 60 Rx | | | Rachel Pe | 60 Rx+ | 53# | | Brenda K | 100 Rx | | | Kat | DW | scaled | | Chelsea R | DW | scaled | | Lazaro | 100 | 35# | | Kim G | 100 Rx | |
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