10 Min EMOM - Strict Pull-Ups
(Reps, Rx+)
5 Strict Pull Ups
RX+: wear a vest
| 1st | 50 Rx | Jonathan D Thu, Jan 30, 2025
Chase S Thu, Jan 30, 2025
Danny Thu, Jan 30, 2025
Justin C Thu, Jan 30, 2025 | | 2nd | 5 | Cody Wh Thu, Jan 30, 2025 |
| 1st | 33 Rx+ | Alyssa C Mon, Apr 27, 2026 | | 2nd | 28 Rx+ | Rach Mon, Apr 27, 2026 | | 3rd | 15 Rx+ | Lezlee Mon, Apr 27, 2026 | | 1st | 50 Rx+ | Kelby Mon, Apr 27, 2026
Chris Jo Mon, Apr 27, 2026 | | 2nd | 30 Rx+ | Jesse M Mon, Apr 27, 2026 | | 3rd | 50 Rx | Danny Mon, Apr 27, 2026
Justin C Mon, Apr 27, 2026
Cody Wh Fri, Mar 27, 2026
Jason w Fri, Mar 27, 2026
Jonathan D Thu, Jan 30, 2025
Chase S Thu, Jan 30, 2025 |
| Gina Su | DW | 4 RX | | Justin C | 50 Rx | | | Dan A | DW | scaled | | Cody Wh | 5 | | | Danny | 50 Rx | | | Jes | DW | Rr | | Andrew R | DW | 45rx | | Brenda K | DW | 17rx | | Chase S | 50 Rx | | | Jack G | DW | 20 green band | | Jarod D | DW | 25 | | Kat | DW | Kips | | Rachel Pe | DW | 11 strict | | Cooper | Dw | 20 | | Jonathan D | 50 Rx | | | Camber | DW | scaled | | Tanner | DW | scaled |
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