WODs

Thu, Oct 16 2025

Gymversary: Reid(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Just Keep it going10 min EMOM AS - DU

Just Keep it going


(Time, Rx+)
For Time – 10 Minute Time Cap

100 Hang Snatch 75/53

Anytime you put the bar down
6 Lateral Burpees Over The Bar

RX+=95/65


1st9:15 RxAlyssa C Thu, Oct 16, 2025
1st7:57 RxClayton S Thu, Oct 16, 2025
2nd9:20 RxJustin C Thu, Oct 16, 2025
3rd9:22 RxKelby Thu, Oct 16, 2025

Brian MaDNF 90 @35#
Gina SuDNF Rx 50
MakandaDW scaled
JamieDNF Rx 83
TannerDNF Rx 58
Justin C9:20 Rx
MarcDNF Rx 80
Clayton S7:57 Rx
Ian RDW scaled
Jesse M9:23 Rx
DannyDNF Rx 80
HallieDNF Rx 40
Kelby9:22 Rx
LezleeDNF Rx 52
KatDNF Step Over/54
JennyDW scaled
Alyssa C9:15 Rx
ShaineDNF scaled
Reid9:52 Rx
Jonathan DDNF Rx 82
LexiDNF Rx 55
Mike SDNF Rx 87
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)