WODs

Thu, Aug 18 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
22.4 ish10 min EMOM AS - DU

22.4 ish


(Reps, Rx+)
20 Min AMRAP

15 Cal Row
12 Burpee Box Jump-Overs 24/20
8 Hang Power Snatches 105/75

RX+= 115/85 & 30/24

TodayAll Time

Ian R185 Rx+
Stephine184 53#, step overs
Sherie123 65#
Erica144 Rx+
Lindsay120 Step overs
Chase S126 75#
Lexi147 Rx
Sierra D140 Rx
RachDid work Did work
Kelby136 Rx
Jeremy D167 Rx
Kandi147 Rx
Davida155 Rx
Cody Wh173 Rx
Russell H144 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)