WODs

Thu, May 5 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Sassy Classy10 min EMOM AS - DU

Sassy Classy


(Time)
18-15-12-9-6-3

Hand Release Pushups
Burpees
Dips
Lunges

1 Down and Back Bear Crawl between rounds.

Down and back equals 9 stall mats one way and 9 back. From garage door to stairs.


1st20:44 Jes Thu, May 5, 2022
2nd21:30 Stephine Thu, May 5, 2022
3rd23:45 Beth Thu, May 5, 2022
1st18:37 RxChris Jo Thu, May 5, 2022
2nd23:34 RxReid Thu, May 5, 2022
3rd15:35 Jeremy D Thu, May 5, 2022

Ian R21:24 G+Bl Banded Dips
Stephine21:30 P+G Banded Dips
EdithDid work 😬
Beth23:45 bands
Clayton S22:23 band
Billdid work band
Chris Jo18:37 Rx
Lexidid work did work
Reid23:34 Rx
Cody Wh24:00 skinny green band
Jeremy D15:35 skinny green band
Avery B27:10 box dips
Jes20:44 skinny green band
Sheriemod GHD for dips
Jaimemod reps, purp band
Brailey Mmod reps, purp band
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)