10 min EMOM AS - DU
(Reps, Rx+, Rx2)
10 Minute EMOM
Odd Minute - 25 Double Unders
Even Minute - Max Effort Air Squat
Workout starts with DU
Score is total number of squats.
RX+ = Pistol Squats
RX2 = 25 Singles
Planned: Thu,Oct16,2025 Wed,Jun25,2025 Wed,Mar19,2025 Wed,Jun12,2024 Thu,Aug18,2022 Thu,May5,2022 Tue,Jun8,2021 Mon,Mar29,2021| 1st | 48 Rx+ | Jamie Tue, Jun 8, 2021 | | 2nd | 165 Rx | Erica Tue, Jun 8, 2021 | | 3rd | 135 Rx | Lexi Tue, Jun 8, 2021
Rachel Pe Tue, Jun 8, 2021 | | 1st | 132 Rx | Cody Wh Tue, Jun 8, 2021 | | 2nd | 106 Rx | Ian R Tue, Jun 8, 2021 | | 3rd | 100 Rx | Garrett S Tue, Jun 8, 2021
Bryce Tue, Jun 8, 2021 |
| 1st | 88 Rx+ | Erica Mon, Mar 29, 2021 | | 2nd | 60 Rx+ | Alyssa C Wed, Jun 25, 2025 | | 3rd | 50 Rx+ | Kandi Wed, Jun 25, 2025 | | 1st | 86 Rx+ | Justin C Thu, Oct 16, 2025 | | 2nd | 81 Rx+ | Chris Jo Wed, Mar 19, 2025 | | 3rd | 60 Rx+ | Danny Thu, Oct 16, 2025 |
| Buck | 164 | 75 singles, muted squat | | Jesse M | 80 | singles, muted squat | | Jamie | 48 Rx+ | | | Kristi | 114 Rx | | | Bryce | 100 Rx | | | Ian R | 106 Rx | | | Sagar | 150 Rx2 | | | Brenda K | 110 Rx | | | Carson c | DND Rx2 | | | Cody Wh | 132 Rx | | | Devon | 147 Rx2 | | | Reagan | 85 Rx2 | 13 DU per round | | Lezlee | 130 Rx2 | | | Becky S | 67 Rx2 | 3 DU for fun | | Garrett S | 100 Rx | | | Brailey M | 150 Rx2 | | | Rachel Pe | 135 Rx | | | Lexi | 135 Rx | | | Erica | 165 Rx | |
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