10 min EMOM AS - DU
(Reps, Rx+, Rx2)
10 Minute EMOM
Odd Minute - 25 Double Unders
Even Minute - Max Effort Air Squat
Workout starts with DU
Score is total number of squats.
RX+ = Pistol Squats
RX2 = 25 Singles
Planned: Thu,Oct16,2025 Wed,Jun25,2025 Wed,Mar19,2025 Wed,Jun12,2024 Thu,Aug18,2022 Thu,May5,2022 Tue,Jun8,2021 Mon,Mar29,2021| 1st | 50 Rx+ | Kandi Wed, Mar 19, 2025
Alyssa C Wed, Mar 19, 2025 | | 2nd | 175 Rx | Gina Su Wed, Mar 19, 2025 | | 3rd | 167 Rx | Rach Wed, Mar 19, 2025 | | 1st | 81 Rx+ | Chris Jo Wed, Mar 19, 2025 | | 2nd | 40 Rx+ | Danny Wed, Mar 19, 2025 | | 3rd | 140 Rx | Dan A Wed, Mar 19, 2025 |
| 1st | 88 Rx+ | Erica Mon, Mar 29, 2021 | | 2nd | 60 Rx+ | Alyssa C Wed, Jun 25, 2025 | | 3rd | 50 Rx+ | Kandi Wed, Jun 25, 2025 | | 1st | 86 Rx+ | Justin C Thu, Oct 16, 2025 | | 2nd | 81 Rx+ | Chris Jo Wed, Mar 19, 2025 | | 3rd | 60 Rx+ | Danny Thu, Oct 16, 2025 |
| Tanner | 125 Rx | | | Chris Jo | 81 Rx+ | | | Nicole | 71 | Pistols, singles | | Audria | 100 Rx2 | Single unders | | Lexi | 130 Rx | | | Clayton S | 100 Rx | | | Justin C | 105 | Questionable depth on pistols | | Danny | 40 Rx+ | | | Gina Su | 175 Rx | | | Brenda K | 60 Rx | | | Brooke S | 11 | scaled | | Dan A | 140 Rx | | | Brendan K | DW | scaled | | Rach | 167 Rx | | | Chase S | 130 Rx | | | Katie S | 150 Rx2 | | | Jack G | 130 Rx2 | | | Lezlee | 170 Rx2 | | | Jonathan D | 150 Rx2 | | | Sean | 85 Rx2 | | | Alyssa C | 50 Rx+ | | | Rachel Pe | 136 Rx | | | Kandi | 50 Rx+ | |
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