WODs

Wed, Apr 28 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Emergency Brake20210315

Emergency Brake


(Reps)
8 rounds of 2 mins works and 1 min rest

30/24 Calorie Bike
30 Power Cleans 115/85
30/24 Calorie Bike
30 Front Squats 115/85
30/24 Calorie Bike
30 Squat Cleans 115/85


1st191 RxErica Wed, Apr 28, 2021
2nd176 RxLacy Wed, Apr 28, 2021
3rd162 RxRachel Pe Wed, Apr 28, 2021
1st225 RxRussell H Wed, Apr 28, 2021
2nd180 RxNathan Wed, Apr 28, 2021
3rd176 RxMarc Wed, Apr 28, 2021

Russell H225 Rx
Reid175 Rx
Lacy176 Rx
Nathan180 Rx
Erica191 Rx
Sherokee146 63#
Jennifer D176 ?
Lexi137 Rx
Jesse M170 ?
Rach140 Rx
Reagan157 Rx
Cody Wh165 95#
Sagar164 70#
Sherie142 73#
Bruce215 95#
Rachel Pe162 Rx
Marc176 Rx
James Pdid work 180 @65# (had med rest)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)